Caribbean Skillet Chicken Tenders (AIP Paleo, AI Keto)

This Caribbean Skillet Chicken Tenders (AIP Paleo, AI Keto) is family-friendly and doesn’t require a ton of time in the kitchen. I like it on top of sautéed riced cauliflower or a fresh, crisp arugula salad with freshly squeezed lime juice.  My toddler likes it with blueberries and plantain chips and extra coconut aminos for…

Cinnamon Coconut Bites (AIP Paleo, AI Keto)

Here’s my go-to solution when the Sugar Monster hits: cinnamon coconut bites!  The collagen supplies protein and the coconut is a fantastic source of healthy fat! BOOM! Cravings-be-gone!  Operation Stable Blood Sugar complete. No collagen? No problem!  Skip it! I always run by Trader Joe’s for a couple bags of $1.99 unsweetened organic coconut flakes/shreds/chips.  All…

Flavor Bursting Garlic Meatballs (AIP Paleo, AI Keto, Whole 30)

What is it about a meatball that is so fulfilling?  These Flavor Bursting Garlic Meatballs (AIP Paleo, AI Keto) can please a crowd or just the fam.  We love to add them to the top of our baked spaghetti squash with a little extra Artichoke Hummus for sauce for a hearty meal.   They’re an…

Sunrise Sliders (AIP Paleo, AI Keto)

Need a new breakfast solution?  Grab a pound of beef and have a good morning with these Sunrise Sliders (AIP Paleo, AI Keto).  You can choose to change of the flavor profile by subbing freshly squeezed juice of an orange for the applesauce.  I love to take a Saturday morning and batch cook several pounds…

Slow Cooker Lemon Ginger Chicken (AIP Paleo, AI Keto)

A Go-To Meal When Life is in Go-Mode This Slow Cooker Lemon Ginger Chicken is a lil’ something I like to throw in the Crock Pot on the way out the door for church on Sunday mornings.  It’s great for AI Keto followers,  AIP Paleo and just plain ol’ Paleo or Whole 30 peeps.  Put…

Calming Tea

A warming way to manage stress and unwind after a long day

Baked Olives-n-‘Chokes Chicken

This easy weeknight dinner uses a cup of my Artichoke Hummus as a topping!   Print Recipe Baked Olive-and-‘Chokes Chicken An easy weeknight dinner all in one pan! Gluten-free, dairy-free and perfect for those following an anti-inflammatory way of eating like Autoimmune Protocol or Inflammatory Keto! Cook Time 35 min Servings Ingredients 6 chicken thighs1…