Flourishing by Nourishing

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Real Food Made Easy

AIP Paleo   •   AI Keto   •  Food Sensitivities

Just because you’re following a nutrient-rich diet doesn’t mean you need to spend hours in the kitchen or your entire paycheck on ingredients.

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Recent Posts & Recipes

Caribbean Skillet Chicken Tenders (AIP Paleo, AI Keto)

This Caribbean Skillet Chicken Tenders (AIP Paleo, AI Keto) is family-friendly and doesn’t require a ton of time in the kitchen. I like it on top of sautéed riced cauliflower or a fresh, crisp arugula salad with freshly squeezed lime juice.  My toddler likes it with blueberries and plantain chips and extra coconut aminos for…

Cinnamon Coconut Bites (AIP Paleo, AI Keto)

Here’s my go-to solution when the Sugar Monster hits: cinnamon coconut bites!  The collagen supplies protein and the coconut is a fantastic source of healthy fat! BOOM! Cravings-be-gone!  Operation Stable Blood Sugar complete. No collagen? No problem!  Skip it! I always run by Trader Joe’s for a couple bags of $1.99 unsweetened organic coconut flakes/shreds/chips.  All…

Flavor Bursting Garlic Meatballs (AIP Paleo, AI Keto, Whole 30)

What is it about a meatball that is so fulfilling?  These Flavor Bursting Garlic Meatballs (AIP Paleo, AI Keto) can please a crowd or just the fam.  We love to add them to the top of our baked spaghetti squash with a little extra Artichoke Hummus for sauce for a hearty meal.   They’re an…


“Let food be thy medicine and medicine be thy food.” –Hippocrates